Superfoods are as good for your outside as they are for your inside!
Think green, keep clean! Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. Known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids.
When applied, it helps moisturise, calm and soothe irritated skin!
Superfood: Green Tea
It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. These antioxidants improve facial texture, anti-ageing and has anti-inflammatory properties – revives dullness, lines and discolouration.
We all know about antioxidants but do you know why they are so good? They help to prevent the damaging effects of oxidation on cells in your body & on the skin surface! They are found in most fruits and vegetables. They will help assist in preventing the aging process, boost immune system and reduce inflammation.
For decades chamomile has been touted as a tea to treat sleeping problems, an upset stomach, or menstrual pain and calm redness. Think of it as a soothing night-time cuppa for your face.
Superfood: Aloe Vera
Did you know Aloe Vera did this?
A body with an acidic pH is a breeding ground for disease. It’s an atmosphere where illness thrives. Help keep your body balanced by eating and drinking alkaline foods and beverages such as aloe vera juice.
It’s an ideal way to prevent or treat dehydration.
– Liver function
When it comes to detoxing, healthy liver function is key. That’s because the liver functions best when the body is adequately nourished and hydrated.
– Clear skin
Hydrating aloe vera juice may help reduce the frequency and appearance of acne. It may also help reduce skin conditions like psoriasis and dermatitis.
Aloe vera is a rich source of antioxidants and vitamins that may help protect your skin. The important compounds in Aloe Vera have also been shown to neutralize the effects of ultraviolet (UV) radiation, repair your skin from existing UV damage, and help prevent fine lines and wrinkles.
– Nutritious boost
Aloe Vera juice is jam-packed with nutrients. Drinking it is an excellent way to make sure you don’t become deficient. It contains important vitamins and minerals like vitamins B, C, E, and folic acid.
– Digestive system
Aloe Vera contains several enzymes known to help in the breakdown of sugars and fats and to keep your digestion running smoothly. Aloe also helps normalize the healthy bacteria in your gut, keeping your healthy intestinal flora balanced.